Do you spend hours texting on your smartphone, playing Candy Crush on your tablet, and working at your
computer? It’s no wonder that your neck aches. You may have what’s called “tech-neck”, a very common
and fast-growing repetitive strain injury. And even though it’s a funny name, tech-neck is no laughing
What is ‘tech-neck’?
Most people spend way too much time bending over electronic devices, often for several hours each day.
Bending your head forward for many hours puts a strain on your spine, and the muscles and ligaments in
your neck, shoulders, and upper back. The more you bend, the more pressure your 5kg plus head puts on
‘Tech-neck’, also called “text neck,” is not a medical term. It’s become the popular term applied to neck
pain and upper body soreness that results when the pain in your neck radiates to your shoulders and upper
back, specifically from improper posture while interacting with today’s technology.
Dangers of tech neck
Tech neck may not be life-threatening, but it can create many conditions that make your life painful and
Bad posture and balance
When you continually bend your head forward, the muscles in your neck, chest, and back become almost
frozen in that position, giving you rounded shoulders and making it harder for you to stand up straight. Bad
posture can lead to bad balance.
Bending your head forward for hours can make your neck muscles go into spasm. That neck pain can
radiate up into your head, causing that to ache, too.
Soreness and pain in your neck and back can lead to a tight feeling in your upper body, which makes it
harder to move.
Jaw pain and TMJ (temporomandibular joint) pain can result from a misalignment of your cervical spine
and muscles. Jaw pain and TMJ can lead to headaches and lockjaw.
How to treat tech neck
Treating tech neck involves doing exercises and stretches that increase your neck’s strength and flexibility.
You’ll also have to change the way you interact with your electronic devices, and adopting a far better
Move your phone
Move your smartphone and tablets closer to eye level so you don’t bend your head while working on those
Set an alarm to remind you to take frequent breaks away from your devices. A good rule of thumb for
computers is a five-minute break every 30 minutes or so.
Arch your neck and back backward periodically, which will reduce muscle strain and pain.
The use of painkillers such as Paracetamol, Tylenol, and Ibuprofen will certainly provide temporary pain
relief but the long-term use of any such medication can bring its own unwanted issues.
Fireactiv’s neck support is a great alternative to other forms of pain relief. It provides secure neck support combined with re-useable and interchangeable deep heat pads to deliver fast and natural pain relief. The red heat pad delivers intense deep heat while the white pad is more subtle The design of the neck support also acts as a reminder to maintain a better posture thereby negating the condition.